Healing from trauma is a curious thing

Trauma is not something you "just get over" or "let it go!"

Healing from trauma can be so difficult. You want to get over it quickly & move on… you really do! It just doesn’t happen like that… even though you’re trying!

Hi! I’m Marquelle Brown

I've been working on my trauma
healing journey... for ten years now

I know each story is unique and there is much pain, fear, confusion, and loss of self-worth and trust for yourself and those around you.

Moving forward from trauma is definitely a process and healing journey. It can include many pieces of the puzzle toward your recovery.

And I’m here to provide hope if you have found yourself in an unexpected story… something that’s thrown you totally off-guard and disrupted your life!

If you’re feeling stuck and overwhelmed, with no idea what to do or how to move forward… I know exactly what that feels like!

And I have answers for you!

My story began on a very cold, wintry day with only a few days left to complete my finals for the second to last quarter of my master's program. I had 6 children with my youngest only two.

I won’t go into specific details, but I was definitely shattered and hurt and confused and frightened and had no idea what to do or where to even turn for help.

Feeling very alone and betrayed, I did the best I could.

In the beginning I tried to solve things on my own.

But, with the constant runaway thoughts and emotions, I knew I needed help!

With the help of experts, I gained tools to help restore the positive beliefs about myself and my own worth. I learned...

Ways to notice the negative thoughts and lies in my head... STOP THEM and shift them to positive!
To be aware of runaway emotions and redirect those to ones that served me better
That with consistency, practice and intentional repetition to rise above the noise in my head
How to ride out the PTSD moments and make them bearable and less frequent

Being able to use tools to self- regulate allowed me to focus on my body responses and learn how to help my body return to feeling a sense of safety.

Gaining tools, compassion, and empathy for those who have experienced betrayal trauma has been a blessing. I can now say I’m actually grateful for my struggles.

Now I can share a glimmer of hope and tools I KNOW work with those navigating their own trauma journey.

My goal is to combine proven, powerful recovery tools with my expertise in health and nutrition to help you feel more empowered and experience the joy of wellness!

You don’t have to do this alone.

Receive the support and guidance you need to move from where you are to where you want to be–physically, emotionally, mentally, and spiritually.

Feel Better in 2 Minutes a Day!

Yes! You can feel better by using these simple tools… that take less than 5 minutes a day. Simple, easy, fast, and effective!

Physically, Mentally, Emotionally and Spiritually

Experience the Joy of Wellness

You can move past trauma you've experienced and
stuffed down for years...
and improve your overall health and wellness!

IT'S TIME TO FEEL BETTER &
BE YOU AGAIN!