What is Neuroencoding?
Neuroencoding is the process of quickly changing how you think to default to your best behaviors and feelings automatically. You learn how to program yourself to
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Neuroencoding is the process of quickly changing how you think to default to your best behaviors and feelings automatically. You learn how to program yourself to
Have you been practicing your mirror exercise? If you didn’t read that post before here is a recap: It’s looking in the mirror, which there
Betrayal Trauma is devastating when you find out the one you loved or trusted did something to violate that trust. It can be shattering and it
Shame. Brene Brown refers to shame as imposter syndrome. There are many faces to shame, self-doubt, fear of being judged, fear of rejection, fear of
the tool that is most valuable with overcoming challenges, second to anchoring to Christ and establishing a relationship with Him, is learning and applying the
This 12 week program focuses on awareness with simple questions to help you discover what you need and create a plan to meet your needs
As I have been going to the grocery stores the past few weeks I have noticed something. The produce isles are full and the processed
Foundations of health and every other part of our life are important. We can create foundations in emotional health, wellness, and spirit.
If you are struggling with painful eating, I have tools to help with the Foundations of Health program.
Happy Holidays, I hope everyone is enjoying their holiday season with crisper days. Here are some tips to navigate the holidays and avoid digestive pain:
There can be a few reasons for not taking charge of your health including not knowing HOW and tricky mindset issues.